I began learning about essential oils a couple of years ago. Although, I do not claim to know all the ins and outs of essential oils. I do know from what I’ve used for my family and myself that they have amazing benefits.
A few tips that I’ve learned about essential oils…
- Not all essential oils are the same.
- If you plan on using them topically (applied to the skin), make sure the oil is 100% pure therapeutic grade.
- Only a few oils are gentle enough to be ingested (taken internally) and even then sparingly.
- Also, there are different recipes needed for adults versus children. Not all oils are safe for children.
A few oils that I like to keep on hand are… Peppermint, Lavender, Lemon, Orange, Thieves, and Melaleuca (Tea Tree).
Below is a recipe that I like to use for relief of general pain and headache relief.
Pain/Headache Relief
- 20 drops Peppermint oil
- 15 drops Lavender oil
- 15 drops Frankincense oil
- 15 drops Eucalyptus oil
Put essential oil drops in a 10ml glass roller bottle and fill rest of bottle with a carrier oil.
For use: Apply as needed to the area needing relief from pain.
