LS Memoirs
Dec 29
650 broken sleep, but slept fairly decent. In much pain. Nerves stinging. Neck hurts. Shoulders ache. Hands stinging throbbing. Low back and rt hip throbbing intensely. Legs stinging throbbing and sporadic muscle spasms. Fett throbbing stinging. Toes tingling and throbbing. Hot and perspiry. Arms ache as if I worked out.
Song: Jesus paid it all
Revelation 13-16; John 14:1-3; John 15:1
Visit with a friend today.
Home to get ready for Christmas party. Joe not able to attend because he’s dizzy and still in pain.
I’m exhausted and hurting.
Christmas party went well. Joe called and had prayer. Had Jordon do a short devotional. We ate and then had the white elephant gift exchange.
I’m exhausted from the day. Body stinging throbbing pain throughout. Able to drink glass of milk using the lactaid tablet without causing sinus congestion. Slight headache. Rt inner ear itches. Lft ear lobe itches. Indigestion. Took tums.
Dec 30
300 woken by extreme pain in rt ear lobe. Very swollen. Guess I was having reaction to earrings I wore night before. Rubbed colloidal silver on both ears e back to bed
600 Joe wakes me. Bother arms numb and tingling. Low back and rt hip throbbing intensely. Stinging needle pain throughout. Tired. Skin sensitive – hair on neck feels like bugs crawling on me
800 rough night. Don’t want to get up.
Whole body stiff and stinging throbbing.
Revelation 17-19; John 16:33; John 15:1
So much to do and I have no energy. Still I push to get stuff done. Burn papers. Fold and put away two loads of clothes. 3rd load in dryer. 4th load in washer. Low back throbbing intensely. Need to rest.
Dad called to ask help to put night stand back. Carpet still damp. Turned fan back on. Reminded Dad that fan needed to stay on.
Took me quite a while but worked on balancing checkbook from trip so I could pay bills. Headache. Had to take breaks to keep eyes from crossing.
Headache. Exhausted. Lower lft leg tourniquet tightening feeling with tingling and numbness to toes. Neck hurts. Eyes hurt.
Whole body hurts. Headache. Took headache rx. Neck hurts. Nerves stinging. Body feels heavy and aches deeply like weather is changing. It’s rained off and on most of day. Low back and rt hip throbbing intensely. Periodic muscle spasms intermittent through body. Skin itchy. Skin sensitive. Feet chilly. Body feels hot.
Dec 31
500a Joe woke me to let me know he thinks he passed the kidney stone. While that’s good news. I’m exhausted and in need of sleep. Feel like I’ve been in a fight. Fought for covers during the night. Whole body stiff and stinging aching. Stuffy nose and a little nauceous. Skin sensitive – hair on neck feels like broken glass scraping against my skin.
Took 1/2 benadryl. Skin itchy.
Revelation 20-22; Isaiah 43:16, 18-19; John 1:1
Fix leaky gut:
1. Probiotics – fermented foods
These include fermented vegetables, kombucha, pickles, tempeh, and miso.
You can also take a probiotic supplement.
2. Prebiotic fiber – chicory root (inulin)
3. Heal gut lining – digestive enzymes
Foods with digestive enzymes include pineapple, papaya, mango, banana, honey, avocado, kimchi, sauerkraut, miso, kiwi, and ginger. In addition to food sources, you can also supplement with digestive enzymes
Supplement with collagen
Collagen containing foods include eggs, citrus fruits, broccoli, sunflower seeds, and certain types of mushrooms. It is also found in bone broth, gelatin, and collagen powder.
Meditation and getting enough sleep
Cardiovascular exercise
Drinking clean water
https://www.myphenomfitness.com/how-to-heal-your-gut-naturally/
https://www.furtherfood.com/leaky-gut-diet/
Woke around 8, but very sleepy and hurting horribly. Joe rubbed my back a while. It helped.
Cooked breakfast. Joe was hungry. Good sign. Wore out from cooking squishy eggs and toast. Had to rest a while.
Gathered recycling. Joe helped me take it to recycle center. Wore out and in need of a nap. Slept maybe 20 minutes then cat came in and woke me wanting to play.
Decided to make rice and Momo’s for dinner. Invited Tara. Undecorated tree. Bonfire. Mom came over for bonfire, s’mores, and fireworks. It was a nice night. Tomorrow is supposed to be storming. Didn’t get to play a game, but will try for tomorrow. Got to facetime with Jakob for new year countdown.
Whole body stinging, burning, throbbing. Periodic muscle spasms in legs. Hands swollen and throbbing. Indigestion. Center of chest sharp stabbing pain and throbbing as if pulled a muscle.
