Nov 8 – no entry
Nov 9 – no entry
Nov 10
https://americanmigrainefoundation.org/understanding-migraine/magnesium/
Wellness Mama Migraine info
“Triple Therapy” Migraine prevention
- 800mg Mg
- 400mg B2
- Feverfew
Take this twice daily 1/2 in am & 1/2 in pm
Dehydration can cause migraines. Average person should aim to drink eight 8oz glasses of water or other fluids a day.
Nov 11
7:30am Joe woke me up gently. I still hurt but not like last two days. Have to take it easy for a while or I can easily get back there. Muscles in neck and rt shoulder still very tense. Can’t rotate by neck very far on either side.
4:00pm Joe woke me up gently. Laid down after lunch for just a bit…ended up sleeping for about two hours. Had ttrouble getting up. Felt like I was in a daze & kind of spinning. Woke up from nap in a sweat.
5:30pm Dezirae & I started figuring out how to make pumpkin pin cushions.
6:25pm unexpected bloody nose while sitting in church. No notice. Thankfully, Yanna was sitting with me and I could ask her to get me a tissue. Had to go bathroom bc I had blood all over my hands. Took 5 minutes to get it slowed down enough to go back to seat. Wish I could get to root of cause.
9:00pm- neck muscles tense. Used heating pad for a bit.
11:57pm- exhausted. Sides feel bruised and hurt to touch. Hands swollen and achy. Headache all day. Eyes sensitive to light. Stomach aches. Tired. Back aches. Beginning to get chilling sensation in center of chest. Left ear ringing. Went to move and rt upper arm popped didn’t feel too good either.
