November 19, 2017
9:33a- Had crazy dream last night. Lower back hurts. Woke up excited. We’re having Thanksgiving Dinner at church today. I love turkey. Hands ache, feet pins n needles, mixing up words.
4:44p- Just learned that taking too much Niacin (B3) can cause nausea and skin flushing. Going to back off on B Complex vitamins to see if that will help.
8:38p- Indigestion. Center of chest icy hot throbbing. Rt hips hurts.
10:00p- Niacin flush = intense flushing or “prickly heat” sensation to the face and upper body, usually 15-30 minutes.
https://draxe.com/niacin-side-effects/
10:16p- Intense sharp pain in left abdomen…almost immediately took my night vitamins/rx
