Dec 28
800a woke to horrible pain in low back and rt hip is killing me. Drains me of energy. Trouble moving. No pain in feet. Slow moving today. Hands and arms numbish & tingly. Very thirsty.
1000a need to look for exercises to help with flexibility and tightening core muscles – I mean strengthening.
Found YouTube video about 6 exercises everyone should do
Tone & Tighten
Real fitness for real people
6 exercises you should do daily
- Chin tuck
- Neck & Upper back extension
- Doorway stretches
- Lower back extension stretch (cobra)
10 second hold, repeated 10xs, 2-3xs daily
- Tall knee hip flexor stretch
20 seconds hold, repeat 3xs, 2-3xs daily
Both sides
- Hamstring stretch
20 second hold, 3xs, 2-3 xs daily
1050 TBI coordinator wants to do in home visit tomorrow. At least right now they’re doing outside visits only bc of covid and the social distance rules.
145p burned my index finger on air fryer. Applied mustard to ease pain. Ouch!!! That hurts!!!
315p decided to go to store to get items needed for dinner tomorrow.
600 I’m feeling the exercising in my chest. It’s hurting something fierce. I hope I didn’t agitate the costochondritis. Need to sit still and rest a while.
930 decided to try hoverboard with kids holding each hand. Jordon hollard, “With your balance Mom No!” I told him I just wanted to try but with their help. I couldn’t balance too well and it only wanted to move backwards. I think I ran over his toes. Ouch! If kids weren’t holding my hand I would’ve fell on my face. Epic fail!!! Lol. At least at this moment I know I cannot ride hoverboard.
1000p finally remembered to pay phone bill. It was 6 days late. Ugh! At least there wasn’t a late fee.
1150p low back pain is extremely intense. Upper torso stings mildly. Neck hurts. Brain hurts. Headache. Tummy didn’t hurt as much today but still hurts some. Hands ache.
Dec 29
6a exhausted. Woke feeling as if I walked a marathon without preparing. Ankle to top of head hurts. Arms numbish & tingly. Low back throbbing.
830 having trouble getting moving today. However, I did finish reading my Bible for the year today.
945 exhausted and very lethargic all day. Worked on year end review in segments until brain started fogging and hurting. Sinuses congested headache. Easily agitated. Tired but not falling to sleep yet.
