January 11, 2018
9:52a- Woke up with stabbing needle pain in back. Feel very sluggish. Hands and feet swollen. Congested.
10:17a- Day 4 workout – 13 heel touch; 14 adductor stretch in standing; 13 wall push ups; 11 butt bridge; 12 claps over head; 20 second plank
11;36p- Low back is throbbing. Numbness in hands. Stomach hurts. Don’t feel good today. Lethargic.
January 12, 2018
Proverbs 4:26-27 – Ponder the path of thy
feet, and let all thy ways be established. Turn not to the right hand nor
to the left:
remove thy foot from evil.
If we ground ourselves in the faith of the Word, we will do our best to live day-to-day following His examples. Some days will be better than others, but knowing Christ is our cornerstone our foundation will not crumble in the midst of failures. Instead, we will dust ourselves off, get back up and keep trying. “It will be worth it all when we see Jesus”.
10:04a- Day 5 work out – rest day.
10:53p- uncomfortable throbbing pain in rt hip. Stabbing needle pain in upper back. Congested. Grouchy. Still not feeling good. Center of chest hurts.
January 13, 2018
Mark 10:27 – And Jesus looking upon them saith, With men it is impossible, but not with God: for with God all things are possible.
8:54a- Woke up to following: Throbbing pain in upper back. Rt hip aches. Hands and feet tingly as if waking up from falling asleep.
In researching info., found Stretches for Sciatica Pain Relief
“Here are six exercises that do just that:
- reclining pigeon pose
- sitting pigeon pose
- forward pigeon pose
- knee to opposite shoulder
- sitting spinal stretch
- standing hamstring stretch”
https://www.healthline.com/health/back-pain/sciatic-stretches#sitting-pigeon-pose
Typically a lightning strike contains one billion volts of energy!
