March 12
730a need to modify exercises. Trouble with muscles cramping during night. Upper body hurts something aweful. Low back throbbing. Rt hip throbbing with pain shooting down leg to thigh. Headache. Feet hurt and tingling. Calves throbbing.
0900a took 3 vitamin C 500mg each
1040a able to weed flower bed (just outside under back window 7ftx1.9ft area) trim rose bush, and plant an aloe plant. Never mind I need a long break now and I feel like I just did an intense workout. But thanks be to God to be able to do the little things. I haven’t been able to do gardening of any type since lighting strike (that’s two and a half years, people!). This is huge accomplishment for me!
#thankyouLord #Philippians 413
0430 running behind going to church. Stopped at store to pick up something for dinner. Boy, its busy as if holiday. Half to walk behind buggy. My legs are throbbing.
0720 I’m exhausted. Trouble with coordination playing piano.
Upper back and chest throbbing. Face itches. Feel like I did too much. Headache. Having difficulty following conversations…only catching few words here and there…makes conversation not making any sense.
Calves throbbing. Short of breath.
1136 center of chest stabbing throbbing pain. Overdid it today but it felt nice to be outside for a while. Headache. Legs throbbing. Low back aches. Rt hip aches. Feet chilly and tingly. Neck muscles really tight. Tingly sensation down spine. Took 2 Tylenol for headache.
1143 chest pain has become sharp to point of taking breath away!! Tried to touch does pose to get chest to uncatch/pop. No pop but pain eased a tiny bit. Might be a long night. Lord, please ease pain and help me sleep.
March 13
1143a sudden painful spasming cramps in rt side of abdomen. Ugh!
1200p Most of body has stinging needle pain and I am suddenly very sleepy
5.30 came home from running errands and crashed on bed. Fell asleep for almost two hours. Woken by strange noise- discovered that it was my phone ringing. Lol.
0632 attempting to order more vitamins.
www.doctoryourself.com/stenosis.html
www.doctoryourself.com/pain.html
“Very high doses of vitamin C provide prompt and profound pain relief” -Andrew Saul
Recommended daily allowance for magnesium is 350mg for men and 280mg for women.
“Magnesium is needed for more than 300 biochemical reactions in the body” -National Institute of Health
Magnesium fact sheet
ods.od.nih.gov/factsheets/magnesium-HealthProfessional/
Magnesium deficiency can be related to factors that cause migraines. Suggested taking 300mg twice daily will help prevent migraines.
926 let side stomach is cramping horribly. Low back throbbing intensely. St wrist and forearm ache and hurt to move. Sitting on heating pad.
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