April 23
530 woke in terrible pain. Joe rubbed back and hip for me before leaving for work. Deep bone throbbing pain thru body. Going to be an interesting day.
Read Bible.
630 getting chilled to bone. Pulling up comforter. Applied pain rub to hip & chest areas. Took pain rx. Hopefully I can fall back to sleep for an hour. Praying for everyone that comes to mind.
800a able to sleep another hour. Had to take pain rx.
1024 worked on grading tests and inputting info into my binder. Also attempted to figure out curriculum for next year. Gave me bad headache an wore me out.
Felt drained physically and emotionally and very lethargic today. We were under severe thinderstorm and tornado warning most of day. Think I took 2 or 3 naps in my chair. I hurt something awful today from head to toe.
Leftovers for dinner. I had no energy to do anything. Everyone was on their own to get what they wanted.
Headache. Neck hurts. Back stings. Low back aches. Hands swollen and achy. Legs ache deeply. Inside lft foot near heel feels bruised – like I smashed it at against a boulder. Tingly in lower lft leg and feet. Knees ache. Center of chest throbbing. Exhausted like I haven’t slept in days.
As we were going to bed, Joe told me a funny story. He said last night I must have been sleeping but I tapped him on the shoulder while he was sleeping. He said what. I sheepishly asked if he was sleeping. He said he was then rolled back over. Said I tapped him on shoulder again. He asked what. I again asked him if he was sleeping. He said I was. I then asked him if he would rub my back. Lol! I crack me up!!! I have no recollection of doing any of that. Hilarious.
Today is Earth Day and the perfect time to share this info on grounding again!
I’m so glad to have like minded friends! My friend Rikki shares this today! Happy Earth day!!
“How many of you know how important it is to be out in the dirt or grass daily?
How often are you barefoot outside?!
Our bodies are made up of energy– and being grounded can make a huge difference in your health and life.
Did you know our bodies are electrical FIRST, chemical second?!
My children each make it a point to go outside daily and get “grounded”! They all notice a difference immediately (and this was especially true when they were only babies!)
We depend on Earth for life, yet we isolate ourselves from her everyday! We walk on rubber or plastic soled shoes all day, everyday, we are constantly disrupted with harmful EMFs via our phones, TV, wifi, microwaves, cell phone towers, and we don’t get to connect with her the way we were meant to!
Throughout history, humans mostly walked barefoot or with footwear made of animal skins and slept on the ground or on skins. Through this contact, the ground’s abundant free electrons were able to enter the body, which is electrically conductive. In this way, every part of the body could balance with the electrical potential of the Earth and it would stabilize the electrical environment of all organs, tissues, and cells!
Cardiologist Dr. Stephen Sinatra, author of “Earthing: The Most Important Health Discovery Ever?” explains that
“Earthing is like taking handfuls of antioxidants”
Studies show that people who regularly ground themselves have these health benefits:
- Improved immune function
- Neutralizes free radicals
- Improved digestion
- Improved sleep
- Rapid healing of injuries
- Improved blood circulation
- Harmonization and stabilization of the body’s basic biological rhythms
- Accelerated recovery from intense athletic activity
- Reduction of inflammation
- Reduced stress/ anxiety / irritability/cortisol
- Reduced electro sensitivity
Grounding the body at night during sleep has shown to positively affect morning fatigue levels, daytime energy, and reduced pain levels.
Even if it’s cold where you live, you can get an earthing mat or blanket and get grounded while you sleep!”
https://grounded.com/earthing-mat
Check out this AMAZING video! I promise it will blow you away! also check out all of the other links for more great info and a several studies that are INCREDIBLE!
https://www.facebook.com/UpliftedLife/videos/1751618998466905/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
https://www.barefoothealing.com.au/v/what-is-earthing/22
https://www.fibrofix.com/blogs/news/health-benefits-of-grounding-earthing
